WHOLE WHEAT PANKO BREAD CRUMBS vs GOLDEN GRAIN WHITE BREAD MIX
Nutrition comparison per 100 g serving
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GOLDEN GRAIN WHITE BREAD MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 3
vs
GOLDEN GRAIN WHITE BREAD MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | GOLDEN GRAIN WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 261 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANKO BREAD CRUMBS | GOLDEN GRAIN WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | GOLDEN GRAIN WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 496 MG |