WHOLE WHEAT PANKO BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 8 out of 11 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 8
vs
PLAIN PANKO BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 70 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 156 MG |