WHOLE WHEAT PANKO BREAD CRUMBS vs CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 5
vs
CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 388 cal | |
| Protein | 13.3 g | 13.4 g | |
| Carbs | 70 g | 70.2 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 367 MG | 433 MG | |
| Sodium, Na | 167 MG | 358 MG |