WHOLE WHEAT PANCAKES vs PUMPKIN PIE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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PUMPKIN PIE FLAVORED PANCAKES wins in 10 out of 17 nutrient categories
WHOLE WHEAT PANCAKES: 5
vs
PUMPKIN PIE FLAVORED PANCAKES: 10
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 229 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 35.0 g | 37.1 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 51 MG | 67 MG | |
| Sodium, Na | 350 MG | 505 MG |