WHOLE WHEAT ORZO RICE-SHAPED PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORZO RICE-SHAPED PASTA wins in 6 out of 15 nutrient categories
WHOLE WHEAT ORZO RICE-SHAPED PASTA: 6
vs
ENRICHED MACARONI PRODUCT: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORZO RICE-SHAPED PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 71.4 g | 74 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORZO RICE-SHAPED PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORZO RICE-SHAPED PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 430 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |