WHOLE WHEAT ORGANIC TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC TORTILLAS wins in 7 out of 11 nutrient categories
WHOLE WHEAT ORGANIC TORTILLAS: 7
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 478 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 46 g | 65.2 g | |
| Fat | 7 g | 21.7 g | |
| Fiber | 6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 250 MG | 870 MG |