WHOLE WHEAT ORGANIC SANDWICH BREAD vs CRUSHED WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRUSHED WHEAT HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 3
vs
CRUSHED WHEAT HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 239 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 48.5 g | 43.5 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC SANDWICH BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 333 MG | 391 MG |