WHOLE WHEAT ORGANIC SANDWICH BREAD vs CRANBERRY WALNUT COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT COUNTRY BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 4
vs
CRANBERRY WALNUT COUNTRY BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 302 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 51.2 g | |
| Fat | 3.0 g | 7.0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC SANDWICH BREAD | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 333 MG | 395 MG |