WHOLE WHEAT ORGANIC SANDWICH BREAD vs ARTISAN STONE OVEN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC SANDWICH BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 5
vs
ARTISAN STONE OVEN BAKED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 48.5 g | 48 g | |
| Fat | 3.0 g | 7 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 333 MG | 560 MG |