WHOLE WHEAT ORGANIC SANDWICH BREAD vs 6 SLICED BAGELS
Nutrition comparison per 100 g serving
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6 SLICED BAGELS wins in 6 out of 10 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 3
vs
6 SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 48.5 g | 53.9 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 333 MG | 413 MG |