WHOLE WHEAT ORGANIC SANDWICH BREAD vs CINNAMON-RAISIN BAGEL
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC SANDWICH BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 6
vs
CINNAMON-RAISIN BAGEL: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 242 cal | 354 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 48.5 g | 70.8 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 6.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC SANDWICH BREAD | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 407 MG |