WHOLE WHEAT ORGANIC PITA BREAD vs WHITE VERY THIN SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE VERY THIN SLICED BREAD wins in 8 out of 16 nutrient categories

WHOLE WHEAT ORGANIC PITA BREAD: 4 vs WHITE VERY THIN SLICED BREAD: 8 (4 ties)

Overview

Nutrient	WHOLE WHEAT ORGANIC PITA BREAD	WHITE VERY THIN SLICED BREAD	Winner
Calories	228 cal	267 cal
Protein	8.8 g	8.9 g
Carbs	45.6 g	51.1 g
Fat	2.6 g	4.4 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ORGANIC PITA BREAD	WHITE VERY THIN SLICED BREAD	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT ORGANIC PITA BREAD	WHITE VERY THIN SLICED BREAD
Calcium, Ca	35 MG	133 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	111 MG
Sodium, Na	351 MG	511 MG

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