WHOLE WHEAT ORGANIC PITA BREAD vs TOP SLICED SOFT WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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TOP SLICED SOFT WHITE HOT DOG BUNS wins in 9 out of 16 nutrient categories
WHOLE WHEAT ORGANIC PITA BREAD: 5
vs
TOP SLICED SOFT WHITE HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA BREAD | TOP SLICED SOFT WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 280 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 52 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA BREAD | TOP SLICED SOFT WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 80,000 UG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA BREAD | TOP SLICED SOFT WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 351 MG | 440 MG |