WHOLE WHEAT ORGANIC PITA BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PITA BREAD: 1
vs
ORIGINAL ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 351 MG | 456 MG |