WHOLE WHEAT ORGANIC PASTA vs WHOLE WHEAT PENNE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ORGANIC PASTA wins in 4 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PASTA: 4
vs
WHOLE WHEAT PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PASTA | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PASTA | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 339 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |