WHOLE WHEAT ORGANIC PASTA vs RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PASTA: 4
vs
RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PASTA | RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 172 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 78.6 g | 18.9 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 10.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PASTA | RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 339 MG | 489 MG | |
| Sodium, Na | 0 MG | 489 MG |