WHOLE WHEAT ORGANIC PASTA vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
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RED LENTIL PENNE wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PASTA: 2
vs
RED LENTIL PENNE: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PASTA | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PASTA | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 339 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |