WHOLE WHEAT ORGANIC PASTA vs GLUTEN FREE ROTINI
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PASTA wins in 6 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PASTA: 6
vs
GLUTEN FREE ROTINI: 0
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PASTA | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PASTA | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 339 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |