WHOLE WHEAT ORGANIC HOT DOG BUNS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC HOT DOG BUNS wins in 4 out of 11 nutrient categories
WHOLE WHEAT ORGANIC HOT DOG BUNS: 4
vs
WHEAT ENGLISH MUFFINS: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC HOT DOG BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 40.4 g | 42.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC HOT DOG BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC HOT DOG BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 456 MG |