WHOLE WHEAT ORGANIC HOT DOG BUNS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC HOT DOG BUNS wins in 9 out of 10 nutrient categories
WHOLE WHEAT ORGANIC HOT DOG BUNS: 9
vs
ORIGINAL FLATBREAD: 0
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 244 cal | |
| Protein | 10.5 g | 5.2 g | |
| Carbs | 40.4 g | 42.2 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 356 MG |