WHOLE WHEAT ORGANIC COUSCOUS vs RED LENTIL LINGUINE POWER PROTEIN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL LINGUINE POWER PROTEIN PASTA wins in 6 out of 10 nutrient categories
WHOLE WHEAT ORGANIC COUSCOUS: 0
vs
RED LENTIL LINGUINE POWER PROTEIN PASTA: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC COUSCOUS | RED LENTIL LINGUINE POWER PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC COUSCOUS | RED LENTIL LINGUINE POWER PROTEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC COUSCOUS | RED LENTIL LINGUINE POWER PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 8.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |