WHOLE WHEAT ONION GOOD GRAINS CRACKERS vs HUMMUZ
Nutrition comparison per 100 g serving
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HUMMUZ wins in 5 out of 10 nutrient categories
WHOLE WHEAT ONION GOOD GRAINS CRACKERS: 4
vs
HUMMUZ: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ONION GOOD GRAINS CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Calories | 360 cal | 429 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 64 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ONION GOOD GRAINS CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE WHEAT ONION GOOD GRAINS CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 640 MG | 679 MG |