WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs CORNBREAD KIT
Nutrition comparison per 100 g serving
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WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories
WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 6
vs
CORNBREAD KIT: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Calories | 340 cal | 387 cal | |
| Protein | 15.1 g | 3.2 g | |
| Carbs | 66.0 g | 90.3 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 9.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 736 MG | 1,258 MG |