WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 7
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 361 cal | |
| Protein | 15.1 g | 9.8 g | |
| Carbs | 66.0 g | 70.5 g | |
| Fat | 2.8 g | 4.1 g | |
| Fiber | 9.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 197 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 453 MG | 115 MG | |
| Sodium, Na | 736 MG | 1,016 MG |