WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED wins in 7 out of 14 nutrient categories
WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED: 7
vs
WHEAT DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 182 cal | 237 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 39.4 g | 44.7 g | |
| Fat | 9.1 g | 4.0 g | |
| Fiber | 30.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 158 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 697 MG | 474 MG |