WHOLE WHEAT NOODLE PRODUCT vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT NOODLE PRODUCT wins in 7 out of 10 nutrient categories
WHOLE WHEAT NOODLE PRODUCT: 7
vs
CHOWMEIN NOODLES: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT NOODLE PRODUCT | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 67.9 g | 76.4 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT NOODLE PRODUCT | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 446 MG | 107 MG | |
| Sodium, Na | 18 MG | 2 MG |