WHOLE WHEAT NOODLE PRODUCT vs CHOLESTEROL FREE EGG WHITE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE WHEAT NOODLE PRODUCT: 5
vs
CHOLESTEROL FREE EGG WHITE PASTA: 5
(5 ties)
Overview
| Nutrient | WHOLE WHEAT NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 18 MG | 54 MG |