WHOLE WHEAT NAAN ARTISAN BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT NAAN ARTISAN BREAD: 4
vs
HAWAIIAN BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT NAAN ARTISAN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 45.2 g | 45 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT NAAN ARTISAN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 248 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 214 MG | 112 MG | |
| Sodium, Na | 643 MG | 475 MG |