WHOLE WHEAT NAAN ARTISAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHOLE WHEAT NAAN ARTISAN BREAD: 4
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT NAAN ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 45.2 g | 43.9 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NAAN ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT NAAN ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 643 MG | 421 MG |