WHOLE WHEAT MULTIGRAIN MINI BAGELS vs OLD FASHIONED BROWN BREAD DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN MINI BAGELS wins in 6 out of 10 nutrient categories
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 6
vs
OLD FASHIONED BROWN BREAD DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN MINI BAGELS | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 51.6 g | 44.2 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN MINI BAGELS | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 227 MG | 116 MG | |
| Sodium, Na | 227 MG | 488 MG |