WHOLE WHEAT MULTIGRAIN MINI BAGELS vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 4
vs
HONEY WHEAT SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN MINI BAGELS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.9 g | 9.6 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTIGRAIN MINI BAGELS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN MINI BAGELS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 227 MG | 423 MG |