WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX wins in 9 out of 11 nutrient categories
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX: 9
vs
WHITE FLOUR TORTILLAS: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 9.2 g | 6 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 5.3 g | 7 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 242 MG | 80 MG | |
| Sodium, Na | 474 MG | 520 MG |