WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX vs SOFT TACO STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX wins in 7 out of 12 nutrient categories
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX: 7
vs
SOFT TACO STYLE FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | SOFT TACO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 43.4 g | 48.8 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 6.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | SOFT TACO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | SOFT TACO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 349 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 474 MG | 674 MG |