WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX: 5
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 9.2 g | 11.9 g | |
| Carbs | 43.4 g | 45.2 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 6.6 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 242 MG | 24 MG | |
| Sodium, Na | 474 MG | 667 MG |