WHOLE WHEAT MUFFIN MIX vs SPICE CAKE & FROSTING MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFIN MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT MUFFIN MIX: 7
vs
SPICE CAKE & FROSTING MIX: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MUFFIN MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 643 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 75 g | 142.9 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MUFFIN MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MUFFIN MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 214 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 653 MG | 643 MG |