WHOLE WHEAT MUFFIN MIX vs MSRF
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFIN MIX wins in 6 out of 10 nutrient categories
WHOLE WHEAT MUFFIN MIX: 6
vs
MSRF: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MUFFIN MIX | MSRF | Winner |
|---|---|---|---|
| Calories | 361 cal | 1,067 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75 g | 173.3 g | |
| Fat | 2.8 g | 40 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MUFFIN MIX | MSRF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MUFFIN MIX | MSRF | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Sodium, Na | 653 MG | 633 MG |