WHOLE WHEAT MINI TOASTS vs GOLDEN DOUBLE STUF SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI TOASTS wins in 6 out of 12 nutrient categories
WHOLE WHEAT MINI TOASTS: 6
vs
GOLDEN DOUBLE STUF SANDWICH COOKIES: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOASTS | GOLDEN DOUBLE STUF SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 517 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 61.1 g | 72.4 g | |
| Fat | 8.3 g | 24.1 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI TOASTS | GOLDEN DOUBLE STUF SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOASTS | GOLDEN DOUBLE STUF SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 472 MG | 276 MG |