WHOLE WHEAT MINI TOASTS vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT MINI TOASTS: 4
vs
DOCTOR KRACKER: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOASTS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 61.1 g | 53.6 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI TOASTS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOASTS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 472 MG | 607 MG |