WHOLE WHEAT MINI TOAST vs WILD GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
WILD GARDEN wins in 5 out of 11 nutrient categories
WHOLE WHEAT MINI TOAST: 4
vs
WILD GARDEN: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOAST | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 389 cal | 191 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 72.2 g | 20.3 g | |
| Fat | 5.6 g | 7.0 g | |
| Fiber | 11.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI TOAST | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHOLE WHEAT MINI TOAST | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 289 MG |