WHOLE WHEAT MINI TOAST vs REAL PEANUT BUTTER SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT MINI TOAST: 4
vs
REAL PEANUT BUTTER SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOAST | REAL PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 493 cal | |
| Protein | 11.1 g | 11.0 g | |
| Carbs | 72.2 g | 57.5 g | |
| Fat | 5.6 g | 24.7 g | |
| Fiber | 11.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOAST | REAL PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 658 MG |