WHOLE WHEAT MINI TOAST vs CLASSIC ICE CREAM CONES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI TOAST wins in 6 out of 11 nutrient categories
WHOLE WHEAT MINI TOAST: 6
vs
CLASSIC ICE CREAM CONES: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOAST | CLASSIC ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 389 cal | 444 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 72.2 g | 88.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI TOAST | CLASSIC ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOAST | CLASSIC ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 111 MG |