WHOLE WHEAT MINI TOAST vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI TOAST wins in 7 out of 11 nutrient categories
WHOLE WHEAT MINI TOAST: 7
vs
ASIAN GOURMET: 0
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOAST | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 83.3 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI TOAST | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOAST | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 300 MG |