WHOLE WHEAT MINI PITA BREAD vs LIGHT & FLUFFY ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ORIGINAL BAGELS wins in 6 out of 10 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 3
vs
LIGHT & FLUFFY ORIGINAL BAGELS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 37.5 g | 35 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 202 MG | 50 MG | |
| Sodium, Na | 125 MG | 338 MG |