WHOLE WHEAT MINI PITA BREAD vs 100% WHOLE WHEAT GOURMET THIN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GOURMET THIN ROLLS wins in 7 out of 10 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 2
vs
100% WHOLE WHEAT GOURMET THIN ROLLS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 37.5 g | 51.2 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 202 MG | 209 MG | |
| Sodium, Na | 125 MG | 395 MG |