WHOLE WHEAT MATZOS vs THIN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEATS CRACKERS wins in 5 out of 11 nutrient categories
WHOLE WHEAT MATZOS: 4
vs
THIN WHEATS CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 448 cal | |
| Protein | 16.1 g | 6.9 g | |
| Carbs | 77.4 g | 75.9 g | |
| Fat | 1.6 g | 12.1 g | |
| Fiber | 12.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 793 MG |