WHOLE WHEAT MATZO MEAL vs COOKIE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZO MEAL wins in 7 out of 11 nutrient categories
WHOLE WHEAT MATZO MEAL: 7
vs
COOKIE MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MATZO MEAL | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 81.3 g | 83.3 g | |
| Fat | 1.6 g | 8.3 g | |
| Fiber | 15.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZO MEAL | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | WHOLE WHEAT MATZO MEAL | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 0 MG | 361 MG |