WHOLE WHEAT MARIA COOKIES vs KROGER
Nutrition comparison per 100 g serving
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WHOLE WHEAT MARIA COOKIES wins in 5 out of 10 nutrient categories
WHOLE WHEAT MARIA COOKIES: 5
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MARIA COOKIES | KROGER | Winner |
|---|---|---|---|
| Calories | 433 cal | 447 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 80 g | 65.8 g | |
| Fat | 11.7 g | 21.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MARIA COOKIES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MARIA COOKIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 433 MG | 421 MG |