WHOLE WHEAT MARIA COOKIES vs BUCKWHEAT CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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BUCKWHEAT CHOCOLATE COOKIES wins in 7 out of 11 nutrient categories
WHOLE WHEAT MARIA COOKIES: 2
vs
BUCKWHEAT CHOCOLATE COOKIES: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MARIA COOKIES | BUCKWHEAT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 80 g | 37.5 g | |
| Fat | 11.7 g | 17.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MARIA COOKIES | BUCKWHEAT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MARIA COOKIES | BUCKWHEAT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 433 MG | 8 MG |