WHOLE WHEAT MACARONI SPAGHETTI PRODUCT vs 100% QUINOA PASTA
Nutrition comparison per 100 g serving
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100% QUINOA PASTA wins in 5 out of 10 nutrient categories
WHOLE WHEAT MACARONI SPAGHETTI PRODUCT: 2
vs
100% QUINOA PASTA: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 70.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 52,632 MG |