WHOLE WHEAT MACARONI PRODUCT vs RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 12 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 7
vs
RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 339 cal | 100 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 71.4 g | 12.9 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 193 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 157 MG | |
| Sodium, Na | 0 MG | 250 MG |